“Yoga calms the fluctuations of the mind”
Mannemo Yoga on YouTube (Free Classes)Email for private & corporate classes in London
A yogi for more than 20 years, I completed my 200 hour certification in Quantum Yoga with Lara Baumann in 2011. I teach vinyasa krama (a strong, heat-building practice), pranayama (breathwork), and meditation with a special focus on yoga nidra.
YOGA >>> YOJ - to yoke (self to self)
So much more than just stretching.
A test of patience, breath, balance, will.
Embodied spiritual practice that cleanses your temple.
A desire for self-knowledge that goes deeper the deeper you go…
Not for the faint of heart!
